Everyday Traditional Chinese Medicine self-care — to carry home with you.
Each class is a hands-on session in practical TCM self-care, with a focus you choose: ear seeding, gua sha, or hair health. Each is detailed below.
Ear Seed Therapy
Discover the ancient healing art of Traditional Chinese Medicine ear seed therapy in this interactive, hands-on class. Ear seeds are small, natural stimulators placed on specific acupressure points of the ear to promote balance, relieve stress, and support overall wellness.
- Foundations of ear acupuncture (auriculotherapy) — the TCM principles behind ear seeds and how they stimulate reflex points connected to the body.
- Ear mapping — key ear acupressure points for common concerns like stress, pain, digestion, sleep, and more.
- Application techniques — how to safely place ear seeds for yourself and others.
- Self-care & maintenance — using ear seeds for daily wellness, and when to refresh them.
Take home
- A set of ear seeds
- An ear reflexology chart
- The confidence to use ear seeds for self-care and holistic health
Hair Health
In this hands-on session, you'll learn to use the seven-pointed star needle (plum-blossom needle) and take your own tool home to continue the practice. You'll also be introduced to traditional Chinese herbs for hair growth and create a personalised herbal goodie bag — perfect for anyone curious about natural, holistic approaches to hair care and wellbeing.
Take home
- Your own seven-pointed star needle
- A personalised herbal goodie bag for hair growth
Gua Sha
The Eastern holistic beauty technique. This beginner-friendly, crowd-favorite workshop teaches the ancient practice of gua sha — detoxifying lymphatic fluid, reducing puffiness, brightening complexion, stimulating acupoints, and promoting holistic wellness. We touch on both face and body gua sha.
Please note: you'll need to remove your makeup for this class.