Begin the day slow, together.
A gentle, entry-level Tai Chi you can simply follow along with — short daily sessions to settle into breath, posture, and slow, unhurried movement, outdoors in the morning air. No experience needed and nothing to memorize. We move together through a simple Tai Chi sequence, then sit down together for tea and dim sum.
Come as you are. Wear something comfortable you can move in; everything else we'll do together.
- First 40 minutesGentle Tai Chi movement, outdoors
- Next 20 minutesTea & dim sum together
Tea and dim sum provided.
- Friday8:00 – 9:00 AM
- Saturday9:00 – 10:00 AM
Fu
Fu is a reader, Fengshui consultant, and Tai Chi practitioner working at the meeting point of East and West. Raised in the Taoist tradition and trained in its practice, she holds an M.A. in Integrative Studies from Brown and a B.A. in Economics and Peace Studies from Notre Dame — with academic research and translation work continuing alongside her teaching. She leads the morning class the way she reads: with care, and without judgment.